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30K views · 80 reactions | Hip thrusts vs KAS glute bridges 勞⬇️ Hip thrusts are the full range of motion, lifting the bar from the ground to full extension. KAS glute bridge reduces the momentum of a “thrust”, emphasizing the top range focusing on a slower and controlled movement at the top keeping tension the whole set Follow for more fitness tips!! #gymgirl #gymworkout #glutebridge #hipthrusts #gluteexercises #fitnesstips #gymtips | Studio Jibby | Facebook
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