Manual Therapy for Hip Pain and Mobility
1:28
YouTubeModern Manual Therapy
Manual Therapy for Hip Pain and Mobility
🔥Manual Therapy for Hip Pain and Mobility🔥 These are my favorite hip manual therapy variations. No need for painful or complex glides. Stabilize the iliac crest with one hand, and scour the hip (without the compression) in neutral, IR and ER for 20-30 seconds in each position. Then the patient can groove the new motion in progressively ...
2.6K viewsJan 19, 2024
Shorts
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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This simple bed position creates spinal traction, stretches deep hip muscles,
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