Hockey Hip Mobility Exercises - Improve Your Skating
Hockey Hip Mobility Exercises - Improve Your Skating
Jul 25, 2019
hockeytraining.com
How to improve mobility for high kicks: Step 1: Strengthen your hip flexors & hip abductors to be able to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. It’s really that simple! I created a hip mobility program that gives you the complete structure to show you what to do, and how to do it. You can claim a 30% discount by using the code “KICK30” Link in bio. Limited time only! . . . #kicking #martialar
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How to improve mobility for high kicks: Step 1: Strengthen your hi…
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How to Improve Hip Mobility and Flexibility for Athletes
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Rotating Lift-Offs 2️⃣ Loaded Hamstring Stretch 3️⃣ Deep Squat Stretch 4️⃣ Standing Straddle Stretch P.S: I just released a high-kick hip mobility program that teaches you how to train like this for higher kicks. Link in bio. Shoes: @wearpeluva . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxin
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Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my clients to improve our kicking game: 1️⃣ Standing Hamstring Side Bend (8 reps per side, holding for 3s each rep) 2️⃣ 90/90 IR Lift-Offs (6 reps per side, holding for 5s each rep) 3️⃣ Side To Side Squats (30 seconds continuously) 4️⃣ Seated Block Compression (10 reps per leg, holding for 3s each rep) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3-5 total rounds. PS: Work through your own ran
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