4 Gluteus Medius Exercises for Stronger, Balanced Hips
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4 Gluteus Medius Exercises for Stronger, Balanced Hips
Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.
Apr 11, 2017
Gluteus Medius Exercises
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⁣🌟 90 seconds on gluteus medius function in the saddle 🌟⁣ ⁣ ⁣ 🏇 Gluteus medius strength, function and control is hugely important for us as riders. Not only does it move our hip in three different ways, it is also responsible for controlling how level we keep our pelvis. This is key to controlling our seat and ensuring we give clear aids to our horse.⁣ ⁣ 🏋️‍♀️ Strengthening gluteus medius in both of its functional roles will help to allow your pelvis to stay more level and controlled in the
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⁣🌟 90 seconds on gluteus medius function in the saddle 🌟⁣ ⁣ ⁣ 🏇 Gluteus medius strength, function and control is hugely important for us as riders. Not only does it move our hip in three different ways, it is also responsible for controlling how level we keep our pelvis. This is key to controlling our seat and ensuring we give clear aids to our horse.⁣ ⁣ 🏋️‍♀️ Strengthening gluteus medius in both of its functional roles will help to allow your pelvis to stay more level and controlled in the
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