15K views · 1.2K reactions | The more you know✨ | Mandy Froehlich | Facebook
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15K views · 1.2K reactions | The more you know✨ | Mandy Froeh…
55K views2 weeks ago
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Hits all the good spots! | Mandy Froehlich
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Hits all the good spots! | Mandy Froehlich
442.6K views3 weeks ago
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17K views · 3.3K reactions | The side body stretch that never disappoints✨ | Mandy Froehlich | Facebook
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17K views · 3.3K reactions | The side body stretch that never disappoint…
79.8K views1 week ago
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Warning: You might become addicted to downward facing dog if you repeat it over and over almost daily for 16 years straight. And this second move-always a good idea👌 | Mandy Froehlich
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Warning: You might become addicted to downward facing dog i…
174.2K viewsJul 18, 2024
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9K views · 412 reactions | Mobility is about building strength...
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9K views · 412 reactions | Mobility is about building strength...
8.5K views1 week ago
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12K views · 351 reactions | It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich | Facebook
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12K views · 351 reactions | It honestly boils down to one thing...…
14.4K views6 days ago
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87K views · 5.2K reactions | It's common to have hip muscles that are tight and weak. Tightness and weakness can go together because muscles that are sticky don't lengthen and contract well (what's needed for a muscle like this to get stronger). I love this mini band set for this move and so many others. ⁣ Comment BAND if you need the link for it | Mandy Froehlich | Facebook
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87K views · 5.2K reactions | It's common to have hip muscles that …
228.6K views3 weeks ago
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73K views · 2.1K reactions | It's called dorsiflexion and it's an are…
137.5K views1 week ago
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13K views · 1.7K reactions | If crunches or sit-ups bother your n…
54.2K views2 weeks ago
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366K views · 4.2K reactions | It's pretty common to have hip muscl…
173.7K views2 weeks ago
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1.3K reactions · 107 comments | Your body knows where it is in sp…
44.6K views3 weeks ago
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63K views · 8.1K reactions | Not kidding—this is exactly why I teac…
272.3K views2 weeks ago
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17K views · 99 reactions | Don't be afraid to touch your bones. They a…
2.5K views2 weeks ago
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No neck cranking here! Just deep core activation using cues and mo…
75.3K views3 months ago
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23K views · 2.6K reactions | It's sooo doable! There is a learning curve …
94.2K views1 week ago
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16K views · 1.4K reactions | Mindful moves are  and cues to become …
62.2K views2 weeks ago
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38K views · 1.4K reactions | Literally I don't think there is a move for th…
119.2K views2 weeks ago
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27K views · 4.8K reactions | This move trains pure hip mobility and …
159.8K views2 weeks ago
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95K views · 26K reactions | You didn’t need more effort. You need…
612K views2 weeks ago
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Sometimes it's just a position shift with deep belly breathing that doe…
34.6K views7 months ago
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43K views · 30K reactions | It’s not about doing it perfectly—it’s...
1.4M views1 week ago
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8.9K views · 892 reactions | Your spine is your centerline — and wh…
20.7K views1 week ago
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373K views · 5.4K reactions | It's pretty common to have butt muscl…
138.5K views2 weeks ago
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251K views · 4.4K reactions | Each posture has an optimal blueprint...
105.9K views1 week ago
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163K views · 3.3K reactions | Seriously, don't let your spine mo…
112.1K views2 weeks ago
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10K views · 1.1K reactions | This is nervous system work paired with …
43.8K views2 weeks ago
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34K views · 2.8K reactions | The forgotten muscle group is definitel…
107.7K views1 week ago
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Let’s talk about the benefits of knee flexion.⁣ ⁣ Fully bending your kn…
66.1K views2 months ago
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1.2K views · 1.7K reactions | Looks simple, but here’s what you don’t …
91.2K views2 weeks ago
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653K views · 4.9K reactions | Warning: You might become addic…
238.6K views3 weeks ago
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