19K views · 177 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
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Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s superset legs & glutes! 📣sound up for voiceover cues, tips, and technique tweaks Workout: A) Front foot elevated Bulgarian split squat B) RDLs A) Lateral step downs B) Reverse hyperextensions A) Dumbbell bench squat B) Single-leg hip thrust A) Ballerina stance hack squat B)Bench adductor lift Like these workouts? You’ll love my new app - The Push 👊"
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Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
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