How to get big arms with one dumbbell? Here is a quick workout that hits your arms with minimal equipment. You just need to do these two movements as a superset with minimal rest in between sets Superset: 4 rounds A. Goblet curl B. Db tricep extension 4 rounds A. Palm facing hammer curl B. DB lying tricep extension Follow me for more #pinoyfitness #LearnItOnTikTok #TikTokFitPh #asianftiness #foryourpage #fitfamph #fitness #musclegain #gymworkout #SeeUsStronger #startstrongwithtiktok
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