Arnold Schwarzenegger Remembers Bodybuilding Icon Dave Draper, Dead At 79
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Arnold Schwarzenegger Remembers Bodybuilding Icon Dave Draper, Dead At 79
Dave Draper was Arnold Schwarzenegger's bodybuilding hero, someone who helped bring the sport to life in the early 1960s. Basically, Draper was a bodybuilding pioneer.
Dec 2, 2021
Dave Draper Workout
If you don’t have a sandbag, don’t worry I got you. Subs below👇 Workout ⬇️ 25 min AMRAP • 12 cal bike • 6 sandbag over the shoulder • 15 cal row • 6 sandbag OTS • 200m run • 6 sandbag OTS RX / Scaled Options ⬇️ • Sandbag: M 100/70 | F 70/40 Equipment swaps ⬇️ • Sandbag - dumbbell or kettlebell cleans 50/35 on DB, 53/35 on KB. Use two for both • No machines? You can run 200m or do 12-15 burpees to replace either. This workout was a grind but a lot of fun. Make sure you have fresh legs and you ge
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If you don’t have a sandbag, don’t worry I got you. Subs below👇 Workout ⬇️ 25 min AMRAP • 12 cal bike • 6 sandbag over the shoulder • 15 cal row • 6 sandbag OTS • 200m run • 6 sandbag OTS RX / Scaled Options ⬇️ • Sandbag: M 100/70 | F 70/40 Equipment swaps ⬇️ • Sandbag - dumbbell or kettlebell cleans 50/35 on DB, 53/35 on KB. Use two for both • No machines? You can run 200m or do 12-15 burpees to replace either. This workout was a grind but a lot of fun. Make sure you have fresh legs and you ge
TikTokworkoutsbydave
219 views1 week ago
Good day for a grind Pace yourself; this is a lot of dumbbell work. This can get a little grippy, but not terribly. The push-ups offer a break from the DBs. The row is your recovery and reset. Workout ⬇️ 20 Rounds 5 Push-ups 4 Box step-overs 3 Deadlifts 2 Thrusters 1 Devil’s clean & jerk Target ⏱️:
0:26
Good day for a grind Pace yourself; this is a lot of dumbbell work. This can get a little grippy, but not terribly. The push-ups offer a break from the DBs. The row is your recovery and reset. Workout ⬇️ 20 Rounds 5 Push-ups 4 Box step-overs 3 Deadlifts 2 Thrusters 1 Devil’s clean & jerk Target ⏱️:
TikTokworkoutsbydave
858 views3 weeks ago
6.4K views · 11 reactions | Comment “Workout” to get access when they’re released!  | Mike R. Draper | Facebook
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6.4K views · 11 reactions | Comment “Workout” to get access when they’re released!  | Mike R. Draper | Facebook
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705 views2 weeks ago
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