Floor Mobility Mastery: The Crawl Out Exercise
0:47
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
Floor Mobility Mastery: The Crawl Out Exercise
Improve your floor mobility with the crawl out exercise! Perfect for seniors and those looking to strengthen their core and abdominal muscles. #physio #seniors #floor mobility #abdominal exercise If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts ...
4.9K viewsApr 5, 2024
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