43K views · 347 reactions | the Back Double Biceps is one of the most...
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43K views · 347 reactions | the Back Double Biceps is one of the most...
Samfitness.fb. Himesh Reshammiya · Dil Se Juda. the Back Double Biceps is one of the most powerful Classic Physique poses. It shows off your width, detail, symmetry, and conditioning all at once. Here’s a step-by-step breakdown so you can hit it like a pro on stage 👇 1. Setup (Feet & Base) • Stand tall, facing away from judges ...
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