Burpee variations!! #fitness #gym #workout #tips #motivation | Kevin Clark

The ULTIMATE burpee technique 😜💪🏾 #wod #burpees #fitnessmotivation #motivation #yorkshire #training #crossfit #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #crossfitopen #fitnessmodel #exercise #fitnessjourney #2023 #crossfitgames #flexfriday #fitguy | Dan Tai

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi