WELL DONE TRIBE! 👏🏼👏🏼👏🏼 We've hit approx. 16,500 burpees in 12 days! But why stop now? We're on a roll! Try our 2-minute burpee beep test and give your body a short, sharp cardio kick before you begin your Christmas celebrations: https://youtu.be/vvBgYOk2Gbo #12daysofburpees | Les Mills
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WELL DONE TRIBE! 👏🏼👏🏼👏🏼 We've hit approx. 16,500 burpees in 12 days…
81.6K viewsDec 21, 2018
FacebookLes Mills
The burpee ladder (AKA the burpee beep test) made an appearance last week at bootcamp last week. You basically have 15 minutes in which you do 15 burpees then run 20 metres, 14 burpees run 20 metres, etc etc down to 1 (then if you still have time work your way back up). Did you have a crack at it this week? How did you go? Did you like/dislike it? Discuss below 👇🏽👇🏽 #teamcitywide #burpees | Citywide Fitness
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The burpee ladder (AKA the burpee beep test) made an appearance la…
718 viewsMar 4, 2017
FacebookCitywide Fitness
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