Bud's speedball technique 💨👌 | Matchroom Boxing
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Bud's speedball technique 💨👌 | Matchroom Boxing
4.2K viewsJul 23, 2024
FacebookMatchroom Boxing
Speed ball tutorial: Stand in front of the speedball Arms relaxed, feet shoulder-width apart. Elbows slightly raised Not too high, not too low. Hands close to your face Like a guard position. Step 1: Hit the ball with one hand only. Step 2: Use the front knuckles, not the palm. Step 3: Count the rhythm: ➜ Tap – Tap – Tap 💡 Focus on timing, not power. #Speedball #BoxingTraining #ReactionSpeed #ShoulderStrength #NeckStrength #BoxingWorkout #SpeedDrill #BoxingSkills #TimingAndRhythm #HandEyeCoordi
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Speed ball tutorial: Stand in front of the speedball Arms relaxed, feet s…
33.4K views3 months ago
FacebookJunior Wabaga
Sais-tu utiliser le SPEEDBALL ? - - Découvre comment la balle de frappe (speedball) peut booster ta vitesse, ta coordination et tes réflexes en boxe. Que tu sois débutant ou confirmé, cet équipement est idéal pour améliorer ton entraînement et ta technique rapidement. PS : Si tu sens que tu stagnes techniquement et que tu veux vraiment faire évoluer ta boxe, rejoins mes camps intensifs de 10 jours cet été. Ces stages sont conçus pour te faire progresser rapidement, travailler ta technique, ta dé
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Sais-tu utiliser le SPEEDBALL ? - - Découvre comment la balle de fra…
2.5K views8 months ago
FacebookTout Sur La Boxe
7.5K views · 133 reactions | Working on my #precision #timing and #speed #speedball #doubleendedbag #speedbag #boxingtraining #bareknucklefighter #bareknucklefighter #boxer #speedtraining #precisiontraining #precisionbeatspower #timingbeatsspeed #fighter Bare Knuckle Fighting Championship BKFC Asia DyIncredible Fighting and Fitness Center | Rolando Gabriel Dy | Facebook
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7.5K views · 133 reactions | Working on my #precision #timing and #sp…
4.6K views3 weeks ago
FacebookRolando Gabriel Dy
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