🔥 I have an awesome workout to fire up your abs! https://thebettyrocker.com/cardio-core-ladder-workout/ ~ Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has great benefits to your overall health. A strong core helps you in so many ways with your posture and almost all of your everyday functions! ⭐️ Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Co
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🔥 I have an awesome workout to fire up your abs! https://thebettyrocke…
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Hear it straight from Esther, a Rock Your Life member who takes a new 30 Day challenge every month to keep her routine fresh and fun! Find out what she thinks about being a part of this epic online home gym and support community. Learn more here: https://shop.thebettyrocker.com/rock-your-life/ | The Betty Rocker
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Looking for a quick 15 minute workout you can do anywhere? Join me here for a total body smash! https://thebettyrocker.com/full-body-cardio-and-strength-hiit/ ~ It’s time to #stopdropandbettyrock with me, and work your body from head to toe in less than 15 minutes! Here's a preview of the workout: Do 3 rounds for time: 1️⃣ Mountain Climbers (0:30) 2️⃣ Triceps Dips (0:30) 3️⃣ Jump Squats (0:30) 4️⃣ Push Ups (0:30) 5️⃣ Knee Ups (0:30) 6️⃣ Superwoman Lifts (0:30) Stay awesome Rockstar! PS - Where a
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