Banded Shoulder Distraction — Rehab Hero
Banded Shoulder Distraction — Rehab Hero
Mar 29, 2021
rehabhero.ca
Need some ways to open up your shoulder? Here are a collection of several of my favorite banded openers - be sure to check them all out! 1️⃣ Banded Shoulder with IR/Adduction: Great for opening up the front of your shoulder & even pec if you get the angle right. 2️⃣ Banded Flexion Pulses: Looks extra but the band pulling you into a deeper overhead position feels really good, especially if you struggle accessing that position normally. Emphasize keeping the rib cage tucked down while you do it. 3
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