3 ways to do pull ups that you should know 👇🏾 1️⃣ ARCHED BACK PULL UP —> great to put on muscle, constant tension in your back —> pull shoulder blades down before starting the pull —> shoulder width/slightly wider grip —> drive elbows to your hips 2️⃣ HOLLOW BODY PULL UP —> great transfer to muscle ups & L sit pull ups due to similar movement path —> engage core to get hollow body (a slight c shape) —> drive elbows in front of you, no excessive elbow flare 3️⃣ HYBRID PULL UP —> start with arch
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