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Caleigh Mackenzie on Instagram: "How to burn fat? Do HIIT/Interval training! Here’s why: 1. Burns More Calories in Less Time 2. Triggers the “Afterburn Effect” - keep burning even after the workout is done! 3. Preserves Muscle While Burning Fat 4. Improves Both Strength & Cardio Fitness 5. Boosts Insulin Sensitivity & Heart Health If you want to try this workout.. -Clean to Press: 4x12 -Front Lunges w Pulses: 4x10 -KB Swing: 4x15 -Sled Push/Pull: 4x20 yards down and back -Sprints: 10 rounds 20 s
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