44 reactions | Gettin Stretchy in the plane!! ✈️ ActionJacquelyn.com | ActionJacquelyn | Facebook
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44 reactions | Gettin Stretchy in the plane!! ✈️ ActionJacquelyn.com …
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1.6K views · 134 reactions |  SOUND ON!! ✨Watch this video to improve your forward fold and increase the flexibility in your entire posterior chain! . Learn more yoga on  Actionjacquelyn.com _________ @getstretchy #getstretchy outfit by @aloyoga | ActionJacquelyn | Facebook
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1.6K views · 134 reactions |  SOUND ON!! ✨Watch this video t…
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Simple 7 Minute Morning Stretching routine to do every morning to: -start your day energized -relieve pain and tension -increase range of motion -connect with yourself and build confidence -begin your day peacefully Here are the poses: 1. Tadasana (mental & physical alignment and connection) 2. Cactus 🌵 (shoulder / chest opening) 3. Forward Fold (Low back & hamstrings) 4. Easy Pose on Feet (toe, ankle, calf & quad stretch) 5. Low Lunge (hip flexor mobility) 6. Skandasana (external hip opener an
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Simple 7 Minute Morning Stretching routine to do every morning to: -st…
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17 reactions | 5 Gentle POST FLIGHT Stretches ✈️ @getstretchy . ....
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1.8K views · 32 reactions | Challenge yourself with this quick...
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1.8K views · 32 reactions | Challenge yourself with this quick...
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30 Minute Get Stretchy Morning Routine With Action Jacquelyn
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Let’s Get Stretchy Yoga Program in our hamstrings! Tag your stretching buddy 👯‍♀️ .. This routine I’m showing you today is dynamic so it would be good to use as a warm up. .. If you’re looking to increase your flexibility long-term, take each pose and hold for at least 2 minutes, at the END of your day. ... Here’s the routine... 1️⃣ Forward Fold w/ Knee Bends 2️⃣ Forward Fold Twist 3️⃣ Pyramid Rocks 4️⃣ Low Lunge Rocks 5️⃣ One legged Fold 6️⃣ Seated Forward Fold ... Which one is your favorite?
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