Why Sleep Is Hard For ADHD Brains
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YouTubeAmenClinics
Why Sleep Is Hard For ADHD Brains
Most people with ADHD struggle with sleep — and there’s a reason for that.⁠ ⁠ The ADHD brain is like a desktop with folders open *everywhere.*⁠ ⁠ By the end of the day, it’s hard to shut it all down… so the mind keeps racing when it’s time to sleep.⁠ ⁠ The problem? Poor sleep makes executive functioning even harder the ...
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