5 Animal Qigong Intro to the Exercises - 5 Animal Qigong Mini Series - Qi Gong for Vitality
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5 Animal Qigong Intro to the Exercises - 5 Animal Qigong Mini Series - Qi Gong for Vitality
Each animal has two movements, the stretching aspect followed by the playful frolic. Feel the 'spirit' of the animal, then sink into the exercise. Jeff reminds you to listen to your body, make adjustments to keep the body safe and move within your comfort zone.
May 5, 2023
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10K views · 18K reactions | Stick to these 10 morning exercises and benefit for a lifetime! Comment YES if you want more content like this! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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