How To Do Landmine Squats
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How To Do Landmine Squats
Oct 4, 2022
puregym.com
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swolverine.com
Landmine "T Bar" Row using the V handle but facing inwards instead of outwards. This is a simple adjustment to the exercise. I find that facing inwards with the handle on the end of the bar gives you a more effective arc of pull. You're pulling up and in, similar to an underhand barbell row that Dorian Yates made famous. When you do the "normal" way, you're pulling up and "over", putting more loading on the upper arm flexors (biceps and brachialis). Also, by facing inwards like this with the han
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Landmine "T Bar" Row using the V handle but facing inwards instead …
380 views10 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
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