Looking for alternatives to the standard plank? 💪 Watch as @carolinepearce takes it up a notch with these variations with Power Plates added vibration! And for an extra challenge, incorporate the Med Ball! 🏋️‍♀️ | Power Plate USA
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💥 Pikes for 30 seconds. 💧 Alternating knee raises for 60 seconds. 🥵 Plank with knee drives for 60 seconds. 🔥 Right sided plank for 30 seconds. 🧨 Left Sided plank for 30 seconds. Enhance your ab workout with Power Plate and Nick Upton’s killer ab workout. #powerplate #abworkout | Power Plate UK
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Grab your Personal Power Plate and a stability ball and get ready to fire up your core 🔥 Are you up for the challenge?? 👉Knee tucks 👉Donkey kick ➡️ Spiderman plank 👉Donkey kick ➡️ Knee drive Looking for more workouts to do on your Power Plate? Download our FREE app! 📹: IG sylviepatrickfl #PowerPlate | Power Plate USA
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