Inside Strong Mama 30, my brand new 12-week strength muscles building program for busy moms, I have included video demos of every single exercise with TIPS and CUES so you can make sure you’re doing the exercises the right way. Video demos are great but if no one is actually talking you through how to do the exercises, it’s hard to know how to do them just by watching someone move🤔🤷‍♀️. Comment STRONG and I’ll send you the link to add your name to the waitlist. Today is THE LAST day to get on
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Inside Strong Mama 30, my brand new 12-week strength muscles bui…
536 viewsMay 11, 2024
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Did you know that to get a “strong” pelvic floor, you first have to create length?😲 It seems counterintuitive, but many of the issues we see—leaking, heaviness, and pelvic pressure—are a sign that the muscles in the back of the pelvis are “stuck” in a shortened state. 👉The key is learning to create length. When we work on hip internal rotation, we actively lengthen the muscles in the back of the pelvis. This release then allows your pelvic floor to ascend and get that feeling of lift and suppo
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Did you know that to get a “strong” pelvic floor, you first have to creat…
66.4K views7 months ago
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The difference between a flat belly and a strong, resilient core comes down to pressure management (and yes, you can see it in this video!). If you notice your core bulging, doming, or your low back arching during exercises like a hollow hold, you're experiencing a pressure leak. This isn't just aesthetic; it means your deep core system isn't synchronized. Here is the EXACT CUE that makes the shift: The fix isn't more crunches—it’s learning the Bottom-Up Exhale. This means initiating the engagem
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The difference between a flat belly and a strong, resilient core come…
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Ever caught in that cycle of feeling like it’s either a full-blown workout or nothing at all? 🤔 And deep down, thinking those few minutes you do have won’t even make a difference? I get it, mama. But what if you’re wrong? 😉 Those small, consistent efforts ARE powerful. This is your reminder that showing up for your body, even for 5-10 minutes, is ALWAYS worth it. Follow along @strongbodystrongmama for simple, effective ways to build strength and support your core & pelvic floor. You’ve got thi
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Ever caught in that cycle of feeling like it’s either a full-blown workou…
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Mamas, tired of leaks and heaviness holding you back? ✋ This split stance hinge is your secret weapon! 🔥 It’s not just about glutes – it’s about: ✅ Pelvic floor lengthening for relief ✅ Improved hip mobility for better movement ✅ Low back relief from tension ✅ Building a rock-solid foundation Stop guessing and start feeling STRONG. 💪 Ready to reclaim your power? The doors to Spice It Up School opens THIS Tuesday🔥! Can’t wait!! | Strong Body Strong Mama
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Mamas, tired of leaks and heaviness holding you back? ✋ This split st…
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Unlock better pelvic health, diastasis recti recovery, and mobility! 🔑 Did you know rib cage movement is KEY? 🔑 360-degree rib cage expansion is essential. Most of us need this! 🙋‍♀️ A mobile rib cage = better pressure management, core connection, easier breathing, and smoother movement. Want to learn more? Join my FREE Core & Pelvic Floor Masterclass tomorrow, March 6th at 12pm EST! Comment “MASTERCLASS” for the link! | Strong Body Strong Mama
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Unlock better pelvic health, diastasis recti recovery, and mobil…
740 viewsMar 5, 2025
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Save it, like it, do it later👌. It’s a game changer for your pelvic floor and low back. Oh and stay tuned for my Mother’s Day Sale going live TOMORROW on the Strong Mama 30 program!!! 💪🌸 | Strong Body Strong Mama
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