Wobble Board Exercises to Strengthen Connective Tissue
Wobble Board Exercises to Strengthen Connective Tissue
Jan 9, 2017
runnersworld.com
Wobble Board #stayflexy ‪@MovementbyDavid‬
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Wobble Board #stayflexy ‪@MovementbyDavid‬
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Your mind says, “don’t fall, don’t wobble, don’t lose balance.” But here’s the truth: the wobble is where the growth lives. In yoga practice, balance poses are not about standing perfectly still. They are about noticing your breath, finding your center again and again, and learning how to stay with yourself in the middle of uncertainty. Every wobble is your nervous system learning safety. Every shift in weight is your body learning resilience. Every pause before you reset is you practicing accep
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Wobble Balance Board: Enhance Your Yoga and Fitness
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1. While using a wobble board, kids engage their core muscles to maintain balance. Strengthening these muscles is crucial as it helps them sit upright, an important skill for classroom comfort. 2. Occupational Therapists often pair balance boards with games involving throwing and catching. This combination aids various therapeutic aims, such as integrating basic reflexes, improving spatial awareness, crossing the midline, and refining timing through the blend of balance and hand-eye coordination
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