Gentle movement before bed is incredibly effective at helping you sleep better and sleep longer. Everything from your muscles to your nervous system will benefit and it helps your whole system shift into rest mode. Many of us carry the tension of the day into the night, even without meaning to - tight shoulders, shallow breath, buzzing thoughts. All of it weighing on you. Often without your awareness. When you move slowly and with more awareness, you tell your body that it’s safe to relax. That

1.8M views · 30K reactions | Place the leaf of this plant on your knee before going to sleep and you will be surprised at the result. | Pepper tips | Facebook

1.2M views · 72K reactions | 415am. Zero sleep, couldn’t shut my brain off and had too much on my weary mind 易 Figured I’d turn this detriment into something productive and get some clangin’ & bangin’ in before I have to go to work. Own your Monday and have a productive week. bahr  | Dwayne The Rock Johnson | Facebook

MACAM BIASA, SEBELUM TIDO JOM KITA BERZIKIR...ERMMM..DAMAI JE HATI DAN JIWA DENGAN ALUNAN ZIKIR NI TAU... . . Share utk manfaat semua #zikir #sharingiscaring | D'Anggun Dresses

4.9M views · 97K reactions | Kim bu zikir okursa . bir günde yüz kere söylerse, kendisine on köle âzad etmiş gibi sevab verilir, ayrıca lehine yüz sevab yazılır ve yüz günahı da silinir. Bu, ayrıca üç gün akşama kadar onu şeytana karşı muhafaza eder. Lâ ilâhe illallâhu vahdehu lâşerîke leh, lehu'l mülkü ve lehu'l hamdü ve hüve alâ külli şey'in kadîr. ' | Melek Bal | Facebook