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Yoga can aid digestion and alleviate trapped wind by incorporating poses that stimulate the digestive organs, such as twists, forward bends, and gentle twists, which help massage the abdominal area, promoting the movement of food through the digestive tract. Additionally, deep breathing techniques practiced during yoga can help relax the body and reduce stress, which may further ease digestive discomfort and promote overall digestive health. #yogafordigestion #beginnersyoga | Abi Mills Yoga
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