Thoracic Surgery: How Is It Done and When Is It Indicated | Kentucky Health

POSTURE 3 exercises that could help improve your posture These exercises help strengthen the upper back, improve thoracic spine & shoulder mobility. A strong upper back can help align the shoulders, good shoulder mobility can reduce tension, and a mobile t-spine helps you stand taller. | Fitness Workouts

BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper back pain or a knot between your shoulder blades? This movement might help you relieve pain! This exercise focuses on improving thoracic spine mobility, which could help release tension when performed regularly. Our spine is made to move! The problem usually isn’t wrong movement—it’s lack of movement! Try this for one minute on each side and let me know how your back feels! | Fitness Workouts

✨ Unlock your upper back mobility ✨ This bent-over thoracic spine stretch is a favorite of mine for improving posture and reducing that tight, rounded-forward feeling we get from screens, steering wheels, or carrying little ones. 👉 How to do it: 1. Stand facing a countertop or sturdy surface. 2. Place your hands shoulder-width apart, arms in line with your ears. 3. Hinge at the hips, keeping your back flat, and press your chest toward the floor. 4. Keep your ribs down and breathe deeply into yo

7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)

3 DIY Thoracic Spine Mobility Exercises For Flexibility