This set of exercises helps strengthen back muscles, improve posture, and relieve tension from the spine🔥 • Rotate your shoulders outward, forearms inward. • Press your pubic bone to the floor, tuck your pelvis, and engage your core. • Exhale on the effort, inhale on the release. • Move slowly and with control! Repost @the.stretchspc (thank you) #thestretchspace #tss #stretchingMinsk #healthyspine #splits #trainerMinsk #posture #stretching #coach | Alex.Germany.Chiropractor
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