5.4K views · 12 reactions | Maximize your time. "Super-sets" Most people ask what is a super-set, well it's one exercise performed back to back without rest. Take for example this Exercise the focus is back and biceps. Trying performing a One arm dumbbell row on a incline bench super-set with Spider Curls on a incline bench. Envision Beyond Genetics Succeed Beyond Reason | RJ Health & Fitness | Facebook
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Supersets! What are they and why are they effective? 🤔 Supersets are made up of a combination of two exercises, with the idea being to go from one exercise straight into another without any rest in between! The two exercises chosen can either work the same muscle groups or opposing muscle groups 💪 Supersets are a great way to promote muscle growth, while burning fat, and is a great time efficient training method too!! 🏋️ #superset #workout #training #tips #yourturn #letsgo | Gym64 - Dunfermli
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