Running Tips for block starts Different Types of Sprint Start Techniques ​There are actually a few different starting techniques that you can use. Usually, in competition, you will be accelerating out of the blocks but this is not always the case when you are training. We use a variation of sprint start techniques in our training which are often based on the percentage at which we are working. We use blocks during high-intensity training, work at maximum effort, or simply when practising starts.

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