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11:15
YouTube
Hanna Öberg
HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORKOUT
Download my app, OWNU, and get access to gym plans, healthy recipes and more: https://tinyurl.com/5ydr7f65 In this video, I'll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session. The full workout: Biceps: 3set x 10-12reps 1. Pause Seated barbell curl 2. Biceps curls (hold one arm under ...
1.3M views
Jul 29, 2018
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