Adduction strength for runners >>> ‌ Did you know… strong hip adduction can make up to a 5% difference in your running economy? ‌ Adductors help improve both stability and propulsion. They’re responsible for decelerating your femur at footstrike, stabilizing the pelvis for strong hip extension and flexion, and bringing the leg more toward the center line of your body. ‌ Movements I like: ‌ Plate pull: this is more advanced, but really helps with targeting adductor strength. Cossack rocks: front
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Adduction strength for runners >>> ‌ Did you know… strong hip adducti…
124.2K viewsJan 31, 2024
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Science-Based Leg Day Routine Inspired by Jeff Nippard
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Science-Based Leg Day Routine Inspired by Jeff Nippard
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Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness
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Fitness Friday: Bosu Workout This workout uses the BOSU ball to str…
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Give this shoulder workout a try 💪🏽 1️⃣Alternating DB upright rows 16-20 reps, 3-4 sets 2️⃣Db lateral raise into shoulder adduction 8-10 reps, 3-4 sets 3️⃣Bilateral cable front raise with rope 10-12 reps, 3-4 sets 4️⃣Cable supinated overhead lateral raise 10-12 reps, 3-4 sets 5️⃣DB rear delt fly 10-12 reps, 3-4 sets Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@lisafiittworko
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Give this shoulder workout a try 💪🏽 1️⃣Alternating DB upright rows 1…
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Never Skip a Leg Day! Design Your Own Leg Day Workout With This G…
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Back workout ≠ random pulling. It’s science of arm path elbow angle. 🎯 Let’s simplify it👇 🔹 1. Elbow Close Horizontal Arm Path ➡️ Arm stays close to side, moves straight back 🎯 Targets: Lats (esp. mid & lower fibers) 📌 Think pulling in line with your rib cage 💪 Try: Seated Cable Row (Neutral Grip) or One-Arm Dumbbell Row 🔹 2. Elbow Flared Out Horizontal Arm Path ➡️ Arms move out & back wide 🎯 Targets: Mid Traps, Rhomboids, Rear Delts 📌 Think wide arc row 💪 Try: Barbell Bent-Over Row (O
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Back workout ≠ random pulling. It’s science of arm path elbow angle. 🎯 …
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