Episode 154: "Reducing knee pain with Popliteus release" The popliteus is a muscle that runs from the lateral epicondyle of the femur to the posterior surface of the tibia. Because of its orientation, it internally rotates the tibia and externally rotates the femur. This action allows the knee to become “unlocked,” taking the knee from an extended (straight) position to a flexed (bent) one. The significance an injury to the popliteus is particularly relevant to serious runners and triathletes. W
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Episode 154: "Reducing knee pain with Popliteus release" The poplit…
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FacebookThe Prehab Guys
38K views · 1.2K reactions | Knee pain !? Popliteus muscle pain!! Not able to move , sit , stand or do anything!! It’s because of this muscle strain do this one min stretch #pain #physiotherapy #physiotherapist #exercise #treatment #strength #kneepain | Dr.ramphysio | Facebook
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38K views · 1.2K reactions | Knee pain !? Popliteus muscle pain!! No…
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FacebookDr.ramphysio
The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
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The popliteus, the tiny muscle of knee pain, has been known to con…
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FacebookNeuroKinetic Therapy
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Are you suffering from tightness or pain behind the knee? Here are 2 easy release techniques to help 🙌 1️⃣ Poplitieus Soft Tissue Release This is an effective myofascial release technique to reduce muscle tension and reduce neural drive to the muscle. This muscle has been shown to contract up to 300x more after a knee surgery. So its very important to not allow a build up in tension post surgery 🙌 2️⃣ Popliteus Stretch This stretch is one of the most common stretches that I will assign for reh
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Are you suffering from tightness or pain behind the knee? Here are 2 …
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