18 reactions · 11 shares | Ankle instability or weakness can lead to chronic sprains and tearing, which could lead to other injuries. Luckily #KTTape can help. Give it a try: https://bit.ly/2xqvlTD #TrainLonger #TapeTuesday | KT Tape | Facebook
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18 reactions · 11 shares | Ankle instability or weakness can lead t…
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4.2K views · 150 reactions | Yarn 100% cotton, yardage 169 meters in 50 grams, hook 1.4 mm or 2.0 mm. Beads d= 0.25-0.35 cm, large and uneven. Tutorial 264/4 vsh #crochet #tape #elenarugalstudio | All Crochet Ideas | Facebook
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14K views · 3.1K reactions | Dealing with pain on the outside of your ankle or foot? It could be peroneal tendonitis — often showing up as stiffness, swelling, or a burning sensation behind your ankle. KT Tape can help support the tendon and reduce discomfort while you stay active. Watch how to apply. | KT Tape | Facebook
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RhinoWrestlingNJ on Instagram: "Ankle Picks for Dummies 🤼‍♂️ Brought to you by Coach Vinny Leone and Rhino Wrestling — where technique meets precision. Simple setup. Perfect timing. Guaranteed finish. Master the ankle pick the Rhino way. 🦏 #RhinoWrestling #CoachVinny #WrestlingTechnique #AnklePick #WrestlingTraining #YouthWrestling #HighSchoolWrestling #CollegeWrestling #WrestlingDrills #WrestlingMoves #MatIQ #PerformanceWrestling #ChainWrestling #CombatSports #TheRhinoWay #WrestlingSeason #Wr
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This is how to use Kinesio Tape❗️ • • 🏋🏻Have you ever seen that funny colored tape that athletes or other people wear and had no clue what the point of it was? Let me show you what it does and exactly how you should use it. • • 💪🏼Use code ‘DRROB’ for 10% OFF @transparentlabs entire website! • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #kttape #kinesiology #recovery #kneepain #kneepainrelief #workout #fitness #weightlifting #gym #fitspo #sportsperformance
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