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Unleash the renegade within and include in your workouts a row exercise that will also demand a lot from your core. Here’s how to perform the renegade row. 1️⃣ Grab two dumbbells and set your body up in a high plank position. 2️⃣ Your hands and feet should be more than shoulder-width apart. 3️⃣ Now lower your body until your chest is parallel to your hands. 4️⃣ Push up with power and start rowing one dumbbell up to your chest, and then the other. 5️⃣ Slowly return to the starting position. | EVO
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