⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few final sets of dynamic effort upper training. We are often asked what the pace of a dynamic effort workout should be; this video displays the ideal pace. #westsidebarbell #conjugate #dynamiceffort #bench | WESTSIDE BARBELL The Official Fan Page
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⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few fin…
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4.4K views · 155 reactions | Building a Big Bench   If you want a...
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FacebookWESTSIDE BARBELL The Official Fan Page
71K views · 803 reactions | In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page | Facebook
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71K views · 803 reactions | In this video, JM Blakely hits a 683lb ben…
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FacebookWESTSIDE BARBELL The Official Fan Page
Going Back to Westside for My Bench
Going Back to Westside for My Bench
Nov 16, 2009
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584K views · 4.9K reactions | In this video, George Halbert hits a 635lb raw bench press weighing less than 240lbs. While Westside Barbell is known for its success in geared powerlifting, we have had many athletes capable of performing world-class raw lifts. If you hear someone say that Conjugate only works for geared lifters, you can rest assured that you have heard wrong. – Burley #westsidebarbell #conjugate #powerlifting #bench | WESTSIDE BARBELL The Official Fan Page | Facebook
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584K views · 4.9K reactions | In this video, George Halbert hits a 635lb …
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16K views · 311 reactions | -- 605lbs Close Grip Bench Like a Boss --...
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16K views · 311 reactions | -- 605lbs Close Grip Bench Like a Boss --...
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Push up workouts 🔹 Louie has always been a hug fan of push ups and they're still a staple at Westside. 🔹 One of our favorites is to have the bar on the bottom of the powerrack, take a close grip, weight on your back, and rep away. 🔹 This variation is for both max effort day and dynamic effort day. 🔹 #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #strength101 #wsbb #exercises #pushups | WESTSIDE BARBELL The Official Fan Page
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Push up workouts 🔹 Louie has always been a hug fan of push ups and th…
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FacebookWESTSIDE BARBELL The Official Fan Page
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