6 Incredible Benefits of Biotin (Vitamin B7) - Beyond Skin, Hair and Nails
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YouTubeCurtis Alexander | Modern Recovery
6 Incredible Benefits of Biotin (Vitamin B7) - Beyond Skin, Hair and Nails
In this video I cover 6 benefits of Biotin (Vitamin B7). While helping skin, hair and nails is what biotin is most famous for it has other benefits you should know about. In the second half of the video I also talk about whether supplementing with biotin is needed (or a good idea) and one popular food that can cause you to have low biotin ...
478 viewsOct 31, 2023
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