Ujjayi breath - Harvard Health
Ujjayi breath - Harvard Health
Mar 31, 2021
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Ujjayi Breath for Beginners: The Pranayama Technique Explained - The Joy Within
Ujjayi Breath for Beginners: The Pranayama Technique Explained …
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4.5K views · 31 reactions | Ocean Breathing Ocean breathing, or Ujjayi breath, is a simple yet powerful way to reset your nervous system anytime, anywhere. That deep, steady sound you create when practicing—like waves rolling in or even Darth Vader—activates your vagus nerve, helping you stay calm, focused, and in control. On the mat, it anchors your practice. Off the mat, it’s a quick fix for stress, focus, and better sleep. | YOGABODY | Facebook
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