Dane Miller on Instagram: "All it takes is one exercise. Set a 15 minute timer. Start the timer and begin without any weight. First do a slow eccentric lunge without weight…then add a medball. Slowly, work into a rotation to improve trunk control. Hit as many reps as possible! #cultivateyourpower Gym: @garagestrength Program: @peakstrengthapp"
0:22
Instagramghostfacedmillah
Dane Miller on Instagram: "All it takes is one exercise. Set a 15 minute timer. Start the timer and begin without any weight. First do a slow eccentric lunge without weight…then add a
Unlock the secret to efficient strength training with a simple yet powerful exercise that can be done in just 15 minutes. Learn how to use a single exercise to improve your overall fitness and boost your metabolism. Perfect for those who want to get fit without sacrificing too much time or equipment. Join @garagestrength and @peakstrengthapp ...
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