Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
2K viewsApr 9, 2020
swimswam.com
3K reactions · 946 shares | :: Thoracic Mobility :: ✨ :: Shoulder Mobility :: practicing & training using wooden stick Learned at @concept.health Inspired by @drjacob #thoracicmobility #shouldermobility #twistthespine #twist #healthyspine #spinehealth #spinecare #corestrength #coreexercise #concepthealth #exercisedaily #healthylifestyle #healthyjoints #yoga #anandstories #anandstory #anandcity #milkcityanand #drjacob | Bharat Shah | Facebook
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3K reactions · 946 shares | :: Thoracic Mobility :: ✨ :: Shoulder …
89.2K views2 weeks ago
FacebookBharat Shah
👉🏻 This exercise will help you to relief the pain in middle back 👉🏻 Improve the mobility of spine (Thoracic, cervical) 👉🏻 Improve the mobility of joints (shoulders, elbows) 👉🏻 Also build the strength of the muscles on legs, hips, knees. ท่าบริหารนี้ ช่วยสร้างความยืดหยุ่นให้กับหลัง และข้อต่อนะคะ ลดอาการปวดหลังได้ดี ช่วยให้ฝึกท่าบิดลำตัวได้ง่ายขึ้น นอกจากนี้ สร้างความแข็งแรงให้กับขาและสะโพกได้ดีด้วย นั่งทำงานเยอะ ลองฝึกดูค่ะ ได้แรงจริงๆ ร้าวราน 5555 🔥🔥🔥🔥 | Wahderful Yoga
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👉🏻 This exercise will help you to relief the pain in middle back 👉🏻 Improve t…
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