Stress KS3 | Y9 RSHE (PSHE) Lesson Resources | Oak National Academy
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Jenna Free | ADHD Therapist on Instagram: "Are calm tasks painful? It’s likely because you are dysregulated. We might say, no it’s just boring but I really want you to question that belief. What does boring feel like? Are you mentally on another task while doing this one? Do you feel you have no time for this? Are you buzzing internally and your mind is going a mile a minute and sitting here doing this gentle work goes against that intensity? To get started on your regulation journey take the fr
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