9 Back Exercises to Improve Strength and Mobility
9 Back Exercises to Improve Strength and Mobility
4 months ago
health.com
Lifting with a round back isn’t something you should be scared of. That’s not what this post is about. This post is about building a strong deadlift. And if you want to do that, you need to work towards maximising your rigidity in your torso. I’m also not saying that your back needs to be “straight” or “neutral”. A flexed spine is strong and there isn’t a world record deadlift that has been performed without some degree of flexion. This post is talking about the strongest way to deadlift. | Aust
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Lifting with a round back isn’t something you should be scared …
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