6.5K views · 90 reactions | staggered-stance deadlift form check #SCDG #mobility #powerlifting | Duy Dũng | Facebook
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FacebookDuy Dũng
6.5K views · 90 reactions | staggered-stance deadlift form check #SCDG #mobility #powerlifting | Duy Dũng | Facebook
Duy Dũng. RinV · Good. staggered-stance deadlift form check #SCDG #mobility #powerlifting
2.7K views2 weeks ago
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The staggered stance single-arm landmine press is great for pressing strength, shoulder control, and integrated core stability. Benefits of the exercise: ✅ Core-Loaded Pressing: The staggered stance and single-arm setup challenge your body to resist rotation, lighting up your core with every rep. ✅ Joint-Friendly Shoulder Strength: The angled bar path creates a more natural pressing arc, which is clutch for anyone with shoulder limitations. ✅ Real-World Stability: This press variation reinforces
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