The new Z Wall made an appearance at #SpartanLasVegas 👀 #SpartanRace #Spartan | Spartan
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The new Z Wall made an appearance at #SpartanLasVegas 👀 #SpartanRa…
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30K views · 262 reactions | Ring the Bell: Z-Wall An obstacle that's often underestimated, the Z-Wall can get slippery FAST. Use this time to slow things down, regroup and take it one step at a time. How do you conquer this obstacle? #spartan #RTB | Spartan | Facebook
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30K views · 262 reactions | Ring the Bell: Z-Wall An obstacle that's ofte…
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18K views · 242 reactions | Z Wall 2.0 made an appearance at #SpartanWestVirginia  Drop a comment below if you’d like to see this obstacle at more races. #SpartanRace #Spartan Credit: @chainsaw_rick | Spartan | Facebook
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18K views · 242 reactions | Z Wall 2.0 made an appearance at #Spart…
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126K views · 152 reactions | Not a bad way to get ready for that first Z Wall of the 2024 season. Which obstacle have you been training for the most ahead of your next race? via @readysetparkour #Spartan #Unbreakable | Spartan | Facebook
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126K views · 152 reactions | Not a bad way to get ready for that first …
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📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly
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📌 Training Tip of the Week The Spartan Z Wall is a horizontal boul…
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Are you ready for the Z wall? | Spartan | Facebook
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13K views · 213 reactions | New technique for the Z-Wall  - Spartan Spartan Race Europe | Spartan Nomad | Facebook
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