Bench Press Form: Scapula Position
Bench Press Form: Scapula Position
May 8, 2013
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In this episode, Craig breaks down everything you need to know about the scapula AKA shoulder blade position with common upper body exercises. This topic is often highly debated from one weight lifter or a physio or a trainer to another, and it's time to set the record straight! Let's start with sagittal plane/linear focused movements as they're the most common exercises you'll see performed in the gym. Exercise #1 - Rows Are you that person focused on keeping your shoulder blade squeezed back a
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👏How do you set the scapula up for success!? If there is one joint in the body that I do love working, it is the shoulder joint. The shoulder is so easily misunderstood. Sure, it is easy to learn the anatomy, but when it comes to the movement of the shoulder joint, many instructors struggle to verbalize how to help a client to get that outward rotation. But before you can get the scapula to glide, there is a crucial point that you need to focus on because otherwise, the glide will be restricted
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