What the 'Blue Zone' island of Sardinia can teach us about living longer
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What the 'Blue Zone' island of Sardinia can teach us about living …
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Italian island Sardinia uses longevity of residents to attract tourists
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Blue Zones diet: Eat like the longest-living people
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8.9K views · 83 reactions | Is diet the secret to a long life in Sardinia?  After spending time in the Blue Zone, Jennifer found out how food plays a major role in longevity in The Sardinia Blue Zone Cookbook  Out today! Available to buy on Amazon https://pocketsardinia.com/product/sardinias-blue-zone-cookbook/ #mediterraneandiet #SardinianCuisine #italiancuisine | Pocket Sardinia | Facebook
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8.9K views · 83 reactions | Is diet the secret to a long life in Sardinia? …
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Sardegna🇮🇹 BLUE ZONE… 💙There are a combination of lifestyle factors, location isolation, and genetics that make Sardinia one of the seven blue zones of the world 🌏. A blue zone is an area where there is a high level of longevity, typically a large number of a population over 100 years of age. 💙 Reverence And Inclusion Of The Elderly Within Local Communities- my grandparents had a huge part in my upbringing and same with all my cousins. Even in the age of smartphones and hollow distractions.
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