Single Leg Defense (shoulder roll) This shoulder roll move is an excellent BJJ single leg defense from knees (turtle position). #brazilianjiujitsu #realizebjjlife #jiujitsuvideos #queenofthenorthmma | Realize BJJ Life
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Single Leg Defense (shoulder roll) This shoulder roll move is an exce…
690 viewsNov 12, 2023
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Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.🇺🇸🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
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Philly Shell, also known as the shoulder roll defense, is a defensi…
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2.2K views · 60 reactions | “Mastering the shoulder roll defense in boxing requires precision ⚡️ your chin, shoulder position, and shoulder trajectory must be spot-on to close all openings and gaps, preventing punches from getting through your defense 壘 #boxing #shoulderroll #defense #boxingtechnique #boxingtraining #precision #boxinglife #hardworkpaysoff” #boxingpassion #boxingteacher #teachers #teach #teacher | Tom Yankello | Facebook
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2.2K views · 60 reactions | “Mastering the shoulder roll defen…
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24K views · 607 reactions | Boxing tips:The Philly Shell, also called...
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24K views · 607 reactions | Boxing tips:The Philly Shell, also called...
10.3K views2 weeks ago
FacebookJunior Wabaga
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