The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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The reverse hyper machine, popularized by strength legend Lo…
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Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and rehab machines ever made. Today, the Reverse Hyper is used all over the world to build powerful glutes, hamstrings, and lower backs — all thanks to Louie’s determination to keep lifting when most people would’v
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Louie Simmons, founder of Westside Barbell, created the Rev…
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29K views · 383 reactions | The legendary Louie Simmons — founder of Westside Barbell — talks about the origins of the Reverse Hyper machine and the new Westside Scout Hyper, which features a patented folding mechanism for easy storage and portability. https://www.roguefitness.com/westside-scout-hyper | Rogue Fitness | Facebook
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