25K views · 7.5K reactions | Three simple moves to release tension in your shoulders and back—no need to stand up! Perfect for busy days, and especially helpful for those of us sitting for long periods. ‍♀️✨ #ShoulderAndBack #NeckAndShoulders #GentleExercise #MomYoga #HealthyAging #WomenOver50 #SelfCareRoutine | TaiChi With Mom | Facebook
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Release Shoulder Tension in Just 2 Minutes 💆‍♀️✨ Tight shoulders? Poor posture? This simple routine helps you loosen up your upper body and improve shoulder mobility — all in under 3 minutes. ✅ 4 moves ⏱ 30 seconds each 💜 Great for desk workers & fitness recovery No equipment, just breathe & follow along. You got this! #ShoulderStretch #MobilityRoutine #UpperBodyRelief #PostureSupport #StretchAndStrengthen | DEMIC
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Release Shoulder Tension in Just 2 Minutes 💆‍♀️✨ Tight shoulders? P…
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Are you dealing with shoulders that don’t move well? Here is a gentle exercise to release tension in your shoulders and improve mobility! Click the link to join our NEW supportive community and get direct feedback from Laura and connect with others in your situation 👉🏼 https://linktr.ee/tracethebody 👈🏼 | TRACE Body Rejuvenation
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