Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
Shorts
Breathing Technique #3: Progressive Muscle Relaxation
4:36
120.5K views
Breathing Technique #3: Progressive Muscle Relaxation
Miss Erin Doctor
Guided Progressive Muscle Relaxation
10:01
643.2K views
Guided Progressive Muscle Relaxation
Hospital for Special Surgery
Progressive Muscle Relaxation Benefits
Hot auto insurance tip: Tell us how much you want to pay, and we’ll help get you great coverage at a fair price. | Progressive
0:23
Hot auto insurance tip: Tell us how much you want to pay, and we’ll help get you great coverage at a fair price. | Progressive
FacebookProgressive
2.5M views1 month ago
In the time it takes some people to park, you could compare rates with Progressive. Easily. | Progressive
0:13
In the time it takes some people to park, you could compare rates with Progressive. Easily. | Progressive
FacebookProgressive
7.5M views1 month ago
#ad Having good car insurance means one less thing I must worry about! @Progressive
0:37
#ad Having good car insurance means one less thing I must worry about! @Progressive
TikTokmorgankunzie
474.7K views1 week ago
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
116.4K viewsJan 28, 2020
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
YouTubeStrength-N-U
26.5K viewsSep 17, 2020
Progressive Muscle Relaxation Exercises
14 shares | Shopping for new auto coverage? Here are 3 simple steps that can help you get quotes to find a rate that works for you. | Progressive | Facebook
0:09
14 shares | Shopping for new auto coverage? Here are 3 simple steps that can help you get quotes to find a rate that works for you. | Progressive | Facebook
FacebookProgressive
2.8M views2 weeks ago
You read that right: Drivers who switch and save with Progressive save $946 on average! | Progressive
0:06
You read that right: Drivers who switch and save with Progressive save $946 on average! | Progressive
FacebookProgressive
1M views1 month ago
How to Save the Most with Progressive Insurance
1:44
How to Save the Most with Progressive Insurance
YouTubeRIGHTSURE
909 viewsJun 9, 2020